Helping people thrive in work & life
Unlock Better Living Through Mindset, Nature & Movement
Alex Gregory is a double Olympic champion, founder of Mind Body Row and International speaker who helps leaders, teams and individuals build resilience, performance and wellbeing through speaking, rowing, mindfulness and unforgettable experiences.
WORK WITH alex
Mind Body Row App
Simple, guided indoor rowing with Alex alongside you.
Follow Alex’s on-demand indoor rowing, strength, mobility and recovery sessions using your own rowing machine.
Filmed in nature and in Alex’s barn, each session offers clear guidance, expert coaching and a supportive way to move body and mind - without distractions or pressure.
Rowing Experience
Five days of rowing, movement and a chance to reset in the heart of Portugal.
Join Alex for a small-group rowing experience in Portugal, combining time on the water with mindful movement, nourishing food and space to slow down.
Designed to leave you stronger, clearer and reconnected - both physically and mentally.
speaking
Inspiring teams to move better, think clearer and work together.
Alex delivers engaging talks and workshops on performance, wellbeing and leadership - grounded in Olympic experience and real life.
Ideal for organisations looking to build healthier, more connected and more resilient teams.
Fitness Meets Mindfulness. Outside.
Tired of gym walls and endless routines? So was Alex.
This is why he created Mind Body Row - the first-of-its-kind app where rowing, nature and personal growth collide.
With world-class guided workouts recorded in nature and Alex's home barn, real-time coaching and content to support both body and mind, Mind Body Row isn't just about fitness.
It's about how movement can change your entire life.
This isn't Peloton with a twist. This is rowing with a soul.
MIND BODY ROW APP
Retreats that leave you changed - not just refreshed.
In the rolling hills of rural Portugal, Alex hosts group retreats for those seeking to step away, slow down and reconnect - physically and mentally.
Time is spent on the water, whether you’re completely new to rowing or have rowed before, alongside yoga, breath work, movement and all important space to let the noise of normal life fall away.
Expect simple, guided sessions focused on movement, mindset and wellbeing - all grounded in Alex’s calm, practical approach, in a truly magical environment.
Because sometimes you need to go far away to reconnect with what’s inside.
EXPERIENCES IN PORTUGAL
Inspiration Rooted in Nature, Mindset & Teamwork
Alex speaks on stages and in boardrooms across the world, sharing powerful, real-life lessons on resilience, leadership, communication and collaboration - all anchored in his experience as a double Olympic gold medalist and Mindset coach.
Popular Topics:
What Olympic Success Teaches You About Life
Why Nature is the Ultimate High-Performance Tool
The Gold Medal Mindset for Teams & Leaders
Rowing, the Metaphor for Team Dynamics & Resilience
Available for keynote presentations, panel discussions & interviews.
