Explore rowing programmes
From short challenges to in-depth training blocks, ALL programmes are designed to move with you - and move you forward.
Buy-once rowing programmes designed to support confidence, consistency and performance.
These aren’t PDFs or training plans to follow alone.
Every programme is made up of follow-along video sessions, with Alex rowing alongside you every step of the way.
What You'll gain From Alex’s Rowing Programmes
A clearer understanding of how to row well and efficiently
Greater confidence in your stroke and your training
Improved fitness, strength, and rhythm over time
Structured support without pressure or overwhelm
The feeling of rowing with someone, not on your own
The Rhythm Programme
Flow & Efficiency
6 weeks · 18 sessions
Develop smoother, more efficient rowing by learning how to find, hold and trust your rhythm under effort.
Improve Your 5k time
Performance & Fitness
8 weeks · 32 sessions
A progressive training programme designed to build endurance, strength and confidence for a strong 5K performance.
The Consistency
challenge
Habit & confidence
6 weeks · 24 sessions
A supportive challenge designed to help you turn up regularly, build confidence and make rowing a consistent part of your routine.
Meet Your guide
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Alex is a double Olympic gold medalist in rowing and an experienced coach, guiding you through each session with clarity, calm and purpose.
Find out more about Alex and his coaching style.