1-1 Performance Coaching WITH ALEX GREGORY
A very limited number of athletes. Personal support. Honest guidance.
Over the years, I’ve had many people ask whether I offer individual coaching.
The answer is yes - but only for a very small number of people at any one time.
This is because if I work with someone, I want it to be meaningful. I want to understand where you are, where you’re trying to get to and what may be helping or holding you back.
For some, that means improving rowing performance.
For others, it means building confidence, consistency, clarity or learning how to perform better under pressure.
My role is not simply to hand over sessions or tell you what to do. It is to help you think clearly, train well, understand yourself better and build something that lasts.
With over 20 years in elite sport, two Olympic gold medals and experience at every level of rowing, I bring not only technical understanding, but perspective on what genuinely matters when performance counts.
WHO THIS IS FOR
This coaching is suited to people who are serious about improving and value honest, thoughtful support.
That may include:
ambitious junior or senior rowers
athletes aiming for international selection
crews wanting better understanding of teamwork and boat movement
individuals returning to rowing with clear goals
athletes who feel they need clarity, confidence or direction
WHat we may work on
Every person is different, but coaching often includes:
technical understanding and boat feel
mindset and confidence
consistency in training
race preparation
crew dynamics and communication
clarity around goals
managing pressure
understanding how to perform without overcomplicating things
WHat to expect
Coaching is individual and shaped around what is most useful to you.
This may involve regular calls, training review, technical discussion, voice note support, race reflection or simply having someone experienced to help you see things clearly.
The aim is long-term growth, not quick fixes.
investment
Private performance coaching starts from £1,000 per month + VAT
This includes weekly 1:1 coaching, direct support and work tailored entirely around the individual.
Because I only work with a very small number of people directly, I ask anyone interested to first make contact and tell me a little about themselves, their rowing and what they are looking for.
start the conversation
If you feel this may be right for you, send me an email and tell me a little about yourself, your rowing and what you are hoping to improve.
You can reach me at alex@alexgregorygb.com
I personally read and reply to every coaching enquiry.
