1:1 coaching
One call. Whatever you're stuck on.
A single conversation, online, about the thing that's actually bothering you. No packages, no sign-up, no commitment beyond a 30 minute or 1 hour call.
Book one, see if it's useful, come back if it is.
I've spent a long time around sport - as an athlete and now watching a lot of people train on their own without anyone to tell them what they can't see themselves. Most of the time, a decent conversation with someone who has been there is enough to unstick it.
PEOPLE BOOK THESE CALLS FOR ALL SORTS OF REASONS
You've plateaued and you can't work out why
• Your technique feels wrong, but nobody's watching closely enough to tell you
• You're training hard but going backwards
• You want to get fitter and the habit keeps falling apart
• Your crew isn't moving the way it should, and it isn't the fitness
• You're coaching someone else and you'd like a second opinion
• You've got a race coming up and you don't know how to approach it
• Something's gone flat and you're not sure it's physical
If what you're dealing with isn't on that list, it's probably still worth asking.
HOW IT WORKS
Tell me beforehand what you'd like to cover and send me a video if it's relevant - from the boat, the bank, or the machine at home. We talk and you leave with something specific to go and do.
There are two lengths, depending on what you're bringing.
Half an hour - £200 One question, properly answered. A technical fault you want eyes on, a decision you're going round in circles with, a race you don't know how to approach. Best if you already know what you want to ask.
A full hour - £350 Room to work through something bigger, or several things at once. Better if you'd like me to look at video in any detail, or if you're not entirely sure yet what the problem is - working that out is often most of the value.
Either way, that's it. No follow-up unless you want one.
ONGOING COACHING
For a small number of athletes each year, I also work on a longer-term basis. Video analysis, regular calls and training programming written for the individual rather than adapted from something generic. It's a proper commitment on both sides.
Places are limited.
If that sounds more like what you need, get in touch and we can talk it through.
start the conversation
Tell me a little about yourself, your rowing and what you're aiming for.
I read and reply to every enquiry myself.