Start Free for 7 Days
Row your way to astronger, calmer you
Alex Gregory won two Olympic golds on the rowing machine. Now he's built the app to help you use it properly - for fitness, for calm, for life.
Cancel before day 7 and you won't be charged.
You have the rower. But something's missing.
"Mind Body Row is built for exactly this. Every session is guided, structured and designed around how your mind and body actually work together."
— Alex Gregory MBE, Double Olympic Champion Start My Free 7 Days
"I didn't build this for elite athletes. I built it for everyone who wants to feel genuinely well."
Alex Gregory MBE - Double Olympic ChampionAlex won back-to-back Olympic gold medals in the coxless four. But what drives this app isn't the medals - it's what he learned about the mind, the body, and what it actually takes to feel well and perform at your best. Now he's bringing that to you.
Everything you need. Nothing you don't.
300+ Follow-Along Sessions
Press play and row with Alex - filmed outdoors and in the barn. Sessions from 10 minutes upwards, all levels, all paces. You just show up and move.
Weekly Live Rows
Every week, row live with Alex and members from around the world. Can't make it? Every live session is saved to the library so you can catch up any time.
Stronger, Fitter, Calmer
Rowing works your whole body and genuinely calms your nervous system. Add in the strength, mobility and stretch sessions and you'll feel the difference fast.
Stretch, Recovery & Recipes
Guided stretch and recovery routines plus recipes to support your energy and wellbeing. Everything you need to feel good in your body, not just on the rower.
Community & Direct Access
A supportive group of members at all stages, plus direct access to Alex through the community message board. Real people, real encouragement, no noise.
Watch Anywhere
Phone, tablet, TV - stream via AirPlay or Chromecast. Pair with Apple Watch to track heart rate and save workouts to Apple Health automatically.
Real coaching. Real results.
Every session is guided by Alex himself - technique, breathing, mindset. The Mind Body Row App is an ever growing resource of workouts designed around how the mind and the body actually work together. Find structured programmes and one off workouts that fit into your own schedule.
Simple to start. Hard to stop.
Sign up in 30 seconds
Enter your details and payment info to secure your spot - you won't be charged until day 8.
Tell us where you're starting
Complete beginner or returning rower - we'll point you to the right starting point straight away.
Row your first session
Alex guides you through it. You'll feel the difference in 20 minutes.
Keep going or cancel before day 7
Choose monthly at £25/month or save with annual at £199/year. Cancel before day 7 and you won't be charged.
Real people. Real results.
Joined by people who just wanted to feel better.
"Mind Body Row helped me find a routine again after years of stopping and starting. I actually look forward to these sessions now."
"I never thought rowing could feel this peaceful. It's become my morning reset."
"Alex's coaching is warm and encouraging. It never feels like a chore."
"I feel calmer, clearer and more in control of my day. I didn't expect exercise to do that."
Straightforward. No surprises.
Both plans start with a 7-day free trial. Your card is charged on day 8 - cancel any time before that and you pay nothing.
per month
7 days free, then £25/month
per year - just £16.58/month
7 days free, then £199/year
Seven days to see if it works for you.
Start your free trial today. No pressure no stress - just you, the rower and Alex in your corner.
Start My Free 7 Days